The MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists

EP. 40 Are You Letting Disappointment Keep You Stuck?

December 6, 2021

We can all instantly recognize the feeling of being let down, the anger we might feel when something we thought we deserved didn’t happen, the grief we experience when we miss out on an opportunity, or the fear we feel when you set out goals but don't think that we will reach them. This feeling is known as disappointment.  

We all face moments when we don't achieve our goals despite our best efforts. This is 100% normal but it can be difficult and challenging to deal with. However, we cannot allow this feeling or fear of this feeling to keep us stuck. If we continue to avoid disappointment we never get the opportunity to do the things that we can be really good at if we were just willing to risk disappointment or willing to even see that disappointment is not a problem at all. 

I want you to check-in with yourself and ask, are you someone who is afraid of disappointment? Listen in as I discuss how you can feel disappointment and still start before you're ready and go after your big dreams.

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